Alec Gayson 5000m row
5,000
Meters
18:48.0
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 102 |
February 10, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1139 | 20 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 21 |
| 3:38.7 | 2,000 | 1:49.3 | 268 | 1221 | 22 |
| 3:39.0 | 3,000 | 1:49.5 | 267 | 1217 | 22 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 19 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 19 |
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Workout Graph
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