Alec Gayson v500m/2:50r...6 row
3,000
Meters
11:38.7
Time
1:56.4
Pace
204
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 3,114 |
| Overall Time | 28:06.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 115 |
February 17, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,000 | 1:56.4 | 222 | 1062 | 19 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 20 | |
| r: 2:50 | 18 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 19 | |
| r: 2:41 | 24 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 19 | |
| r: 2:58 | 23 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 19 | |
| r: 2:43 | 15 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 19 | |
| r: 2:42 | 13 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 19 | |
| r: 2:34 | 21 | |||||
| r114 |
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Workout Graph
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500m - 10 Press Up - 10 mil press - 10 bi curl - 10 med ball 🎱 Cossacks - 10 Tri PRess x 6