Alec Gayson v500m/2:41r...5 row
2,500
Meters
9:42.8
Time
1:56.5
Pace
170
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 2,598 |
| Overall Time | 23:26.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 98 |
March 10, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.8 | 2,500 | 1:56.5 | 221 | 1060 | 19 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 20 | |
| r: 2:41 | 32 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | |
| r: 2:49 | 15 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 19 | |
| r: 2:50 | 20 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 19 | |
| r: 3:01 | 17 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 19 | |
| r: 2:23 | 14 | |||||
| r98 |
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Workout Graph
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