Alec Gayson v500m/2:41r...1 row
500
Meters
1:56.4
Time
1:56.4
Pace
34
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 522 |
| Overall Time | 4:37.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 100 |
March 18, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 20 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 20 | |
| r: 2:41 | 22 | |||||
| r22 |
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Workout Graph
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