Alec Gayson v500m/2:53r...4 row
2,000
Meters
7:41.5
Time
1:55.3
Pace
137
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:29.0 |
| Overall Distance | 2,059 |
| Overall Time | 20:10.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 100 |
March 18, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.5 | 2,000 | 1:55.3 | 228 | 1084 | 19 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 21 | |
| r: 2:53 | 13 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 19 | |
| r: 3:11 | 16 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 18 | |
| r: 3:05 | 16 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 19 | |
| r: 3:20 | 14 | |||||
| r59 |
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Workout Graph
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