Alec Gayson v500m/3:24r...6 row
3,000
Meters
11:37.7
Time
1:56.2
Pace
204
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 3,148 |
| Overall Time | 34:03.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 80 |
March 24, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.7 | 3,000 | 1:56.2 | 223 | 1066 | 19 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 21 | |
| r: 3:24 | 25 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 20 | |
| r: 3:32 | 31 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | |
| r: 3:55 | 27 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 19 | |
| r: 3:57 | 23 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 20 | |
| r: 4:08 | 18 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 20 | |
| r: 3:30 | 24 | |||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.