Gary L Basney Jr 40:06 row
7,633
Meters
40:06.3
Time
2:37.6
Pace
407
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Stroke Count | 1471 |
| Drag Factor | 85 |
December 21, 2020 19:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 7,633 | 2:37.6 | 89 | 608 | 407 | 34 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 33 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 35 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 35 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 36 |
| 25:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 37 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 38 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 38 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 41 |
| 40:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 |
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Workout Graph
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