Gary L Basney Jr 40:07 row
7,960m
Meters
40:07.4
Time
2:31.2
Pace
432
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
| Stroke Count | 1441 |
| Drag Factor | 92 |
December 24, 2020 23:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.4 | 7,960m | 2:31.2 | 101 | 648 | 33 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 33 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 37 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 35 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 35 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 35 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 37 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 39 |
| 40:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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