Gary L Basney Jr 40:07 row
7,868m
Meters
40:07.0
Time
2:32.9
Pace
422
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 32 |
| Stroke Count | 1398 |
| Drag Factor | 85 |
December 31, 2020 23:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,868m | 2:32.9 | 98 | 636 | 32 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 29 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 35 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 35 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 35 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 36 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 35 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 36 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 39 |
| 40:07.0 | 25m | 2:20.0 | 128 | 738 | 9 |
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Workout Graph
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