Gary L Basney Jr 30:06 row
6,224m
Meters
30:06.6
Time
2:25.1
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 1136 |
| Drag Factor | 84 |
January 02, 2021 18:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,224m | 2:25.1 | 114 | 694 | 34 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 36 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 41 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 36 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 37 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 38 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 38 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 |
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Workout Graph
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