Gary L Basney Jr 40:07 row
8,031m
Meters
40:07.5
Time
2:29.8
Pace
439
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 1425 |
| Drag Factor | 83 |
January 05, 2021 19:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 8,031m | 2:29.8 | 104 | 657 | 33 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 32 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 32 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 34 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 40 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 40 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 43 |
| 40:07.0 | 27m | 2:09.6 | 161 | 852 | 16 |
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Workout Graph
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