Gary L Basney Jr 30:07 row
6,001m
Meters
30:07.8
Time
2:30.6
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 34 |
| Stroke Count | 1134 |
| Drag Factor | 85 |
March 12, 2021 18:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,001m | 2:30.6 | 102 | 652 | 34 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 36 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 36 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 38 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 38 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 39 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 39 |
| 30:07.0 | 27m | 2:09.6 | 161 | 852 | 15 |
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Workout Graph
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