Gary L Basney Jr 30:06 row
5,743m
Meters
30:06.9
Time
2:37.3
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 86 |
March 15, 2021 20:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,743m | 2:37.3 | 90 | 609 | 34 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 33 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 34 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 34 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 36 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 37 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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