Gary L Basney Jr 30:07 row
5,862m
Meters
30:07.6
Time
2:34.1
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 35 |
| Stroke Count | 1157 |
| Drag Factor | 86 |
March 17, 2021 20:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,862m | 2:34.1 | 95 | 628 | 35 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 37 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 40 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 37 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 36 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 35 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 46 |
| 30:07.0 | 27m | 2:09.6 | 161 | 852 | 16 |
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Workout Graph
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