Gary L Basney Jr 40:07 row
7,323m
Meters
40:07.6
Time
2:44.3
Pace
377
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 40 |
| Stroke Count | 1707 |
| Drag Factor | 86 |
March 25, 2021 19:34:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 7,323m | 2:44.3 | 79 | 571 | 40 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 42 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 42 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 41 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 41 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 42 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 46 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 43 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 44 |
| 40:07.0 | 25m | 2:20.0 | 128 | 738 | 16 |
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Workout Graph
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