Gary L Basney Jr 45:08 row
8,495m
Meters
45:08.3
Time
2:39.4
Pace
447
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 39 |
| Stroke Count | 1895 |
| Drag Factor | 88 |
March 29, 2021 19:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 8,495m | 2:39.4 | 86 | 597 | 39 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 38 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 41 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 40 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 42 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 41 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 41 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 42 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 44 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 50 |
| 45:08.0 | 28m | 2:22.8 | 120 | 713 | 15 |
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Workout Graph
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