Gary L Basney Jr 30:00 row
5,368m
Meters
30:00.0
Time
2:47.6
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 41 |
| Stroke Count | 1243 |
| Drag Factor | 90 |
March 31, 2021 19:39:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,368m | 2:47.6 | 74 | 555 | 41 |
| 6:00.0 | 927m | 3:14.1 | 48 | 464 | 37 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 40 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 41 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 43 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 46 |
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