Gary L Basney Jr 30:00 row
5,507m
Meters
30:00.0
Time
2:43.4
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 44 |
| Stroke Count | 1321 |
| Drag Factor | 92 |
April 04, 2021 21:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,507m | 2:43.4 | 80 | 575 | 44 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 48 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 43 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 42 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 42 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 45 |
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Workout Graph
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