Gary L Basney Jr 5000m row
5,000m
Meters
25:17.2
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 46 |
| Stroke Count | 1170 |
| Drag Factor | 90 |
April 12, 2021 21:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.2 | 5,000m | 2:31.7 | 100 | 644 | 46 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 49 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 45 |
| 5:05.0 | 3,000m | 2:32.5 | 99 | 639 | 46 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 47 |
| 5:06.8 | 5,000m | 2:33.4 | 97 | 633 | 45 |
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