Gary L Basney Jr 30:00 row
5,896m
Meters
30:00.0
Time
2:32.6
Pace
317
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 44 |
| Stroke Count | 1330 |
| Drag Factor | 89 |
April 24, 2021 18:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,896m | 2:32.6 | 98 | 638 | 44 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 45 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 46 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 43 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 45 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 43 |
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Workout Graph
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