Gary L Basney Jr 30:00 row
5,267m
Meters
30:00.0
Time
2:50.8
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 42 |
| Stroke Count | 1273 |
| Drag Factor | 141 |
November 14, 2022 19:18:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,267m | 2:50.8 | 70 | 541 | 42 |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 39 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 42 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 45 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 42 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 44 |
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Workout Graph
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