Gary L Basney Jr 30:00 row
5,412m
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 43 |
| Stroke Count | 1285 |
| Drag Factor | 115 |
November 15, 2022 20:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,412m | 2:46.2 | 76 | 561 | 43 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 44 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 44 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 42 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 44 |
| 30:00.0 | 1,025m | 2:55.6 | 65 | 522 | 41 |
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Workout Graph
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