Gary L Basney Jr 30:00 row
5,532m
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 43 |
| Stroke Count | 1299 |
| Drag Factor | 134 |
November 17, 2022 19:49:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,532m | 2:42.6 | 81 | 579 | 43 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 43 |
| 12:00.0 | 1,122m | 2:40.4 | 85 | 591 | 44 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 43 |
| 24:00.0 | 1,110m | 2:42.1 | 82 | 582 | 43 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 43 |
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Workout Graph
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