Gary L Basney Jr 3016m row
3,016m
Meters
23:08.4
Time
3:50.1
Pace
150
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 106 |
December 25, 2023 09:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 3,016m | 3:50.1 | 29 | 398 | 23 |
| 6:59.1 | 1,000m | 3:29.5 | 38 | 430 | 28 |
| 6:54.8 | 2,000m | 3:27.4 | 39 | 435 | 28 |
| 6:53.8 | 3,000m | 3:26.9 | 40 | 436 | 28 |
| 0:07.6 | 3,016m | 3:57.5 | 26 | 389 | 8 |
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Workout Graph
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