Gary L Basney Jr 5000m row
5,000m
Meters
33:44.2
Time
3:22.4
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 134 |
December 27, 2023 21:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:44.2 | 5,000m | 3:22.4 | 42 | 445 | 27 |
| 6:43.1 | 1,000m | 3:21.5 | 43 | 447 | 27 |
| 6:44.6 | 2,000m | 3:22.3 | 42 | 445 | 27 |
| 6:51.1 | 3,000m | 3:25.5 | 40 | 438 | 27 |
| 6:56.8 | 4,000m | 3:28.4 | 39 | 433 | 28 |
| 6:28.5 | 5,000m | 3:14.2 | 48 | 464 | 28 |
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Workout Graph
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