Gary L Basney Jr 5000m row
5,000
Meters
33:44.2
Time
3:22.4
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 134 |
December 27, 2023 21:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:44.2 | 5,000 | 3:22.4 | 42 | 444 | 250 | 27 |
| 6:43.1 | 1,000 | 3:21.5 | 43 | 446 | 50 | 27 |
| 6:44.6 | 2,000 | 3:22.3 | 42 | 444 | 50 | 27 |
| 6:51.1 | 3,000 | 3:25.5 | 40 | 437 | 50 | 27 |
| 6:56.8 | 4,000 | 3:28.4 | 39 | 431 | 50 | 28 |
| 6:28.5 | 5,000 | 3:14.2 | 48 | 463 | 50 | 28 |
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Workout Graph
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