Gary L Basney Jr 5000m row
5,000m
Meters
30:46.3
Time
3:04.6
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 98 |
December 28, 2023 19:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.3 | 5,000m | 3:04.6 | 56 | 491 | 28 |
| 6:44.8 | 1,000m | 3:22.4 | 42 | 445 | 26 |
| 6:08.9 | 2,000m | 3:04.4 | 56 | 491 | 28 |
| 6:15.4 | 3,000m | 3:07.7 | 53 | 482 | 28 |
| 5:46.8 | 4,000m | 2:53.4 | 67 | 531 | 29 |
| 5:50.3 | 5,000m | 2:55.1 | 65 | 524 | 29 |
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Workout Graph
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