Gary L Basney Jr 5000m row
5,000
Meters
27:10.3
Time
2:43.0
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 820 |
| Drag Factor | 88 |
December 29, 2023 20:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:10.3 | 5,000 | 2:43.0 | 81 | 577 | 260 | 30 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 580 | 52 | 31 |
| 5:24.4 | 2,000 | 2:42.2 | 82 | 582 | 52 | 31 |
| 5:30.5 | 3,000 | 2:45.2 | 78 | 566 | 52 | 29 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 574 | 52 | 30 |
| 5:23.0 | 5,000 | 2:41.5 | 83 | 585 | 52 | 30 |
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