Gary L Basney Jr 5000m row
5,000m
Meters
30:46.7
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 887 |
| Drag Factor | 99 |
December 31, 2023 17:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.7 | 5,000m | 3:04.6 | 56 | 491 | 28 |
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 29 |
| 6:11.9 | 2,000m | 3:05.9 | 54 | 487 | 28 |
| 6:14.5 | 3,000m | 3:07.2 | 53 | 483 | 28 |
| 6:05.1 | 4,000m | 3:02.5 | 58 | 498 | 29 |
| 6:00.2 | 5,000m | 3:00.1 | 60 | 506 | 30 |
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Workout Graph
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