Gary L Basney Jr 5000m row
5,000m
Meters
28:45.8
Time
2:52.5
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 91 |
January 02, 2024 20:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.8 | 5,000m | 2:52.5 | 68 | 534 | 28 |
| 6:15.3 | 1,000m | 3:07.6 | 53 | 482 | 28 |
| 5:56.8 | 2,000m | 2:58.4 | 62 | 512 | 28 |
| 5:44.9 | 3,000m | 2:52.4 | 68 | 534 | 28 |
| 5:30.4 | 4,000m | 2:45.2 | 78 | 567 | 28 |
| 5:18.3 | 5,000m | 2:39.1 | 87 | 598 | 29 |
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