Gary L Basney Jr 5000m row
5,000m
Meters
26:36.0
Time
2:39.6
Pace
261
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 92 |
March 03, 2024 09:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:36.0 | 5,000m | 2:39.6 | 86 | 596 | 30 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 32 |
| 5:12.8 | 2,000m | 2:36.4 | 91 | 614 | 31 |
| 5:22.0 | 3,000m | 2:41.0 | 84 | 588 | 30 |
| 5:24.5 | 4,000m | 2:42.2 | 82 | 582 | 30 |
| 5:18.3 | 5,000m | 2:39.1 | 87 | 598 | 31 |
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