Gary L Basney Jr 5000m row
5,000m
Meters
27:34.7
Time
2:45.4
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 826 |
| Drag Factor | 107 |
June 14, 2024 20:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:34.7 | 5,000m | 2:45.4 | 77 | 565 | 30 |
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 31 |
| 5:30.8 | 2,000m | 2:45.4 | 77 | 566 | 31 |
| 5:32.4 | 3,000m | 2:46.2 | 76 | 562 | 30 |
| 5:35.9 | 4,000m | 2:47.9 | 74 | 554 | 29 |
| 5:36.0 | 5,000m | 2:48.0 | 74 | 554 | 29 |
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Workout Graph
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