Gary L Basney Jr 5000m row
5,000
Meters
28:09.1
Time
2:48.9
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 872 |
| Drag Factor | 124 |
June 23, 2024 18:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.1 | 5,000 | 2:48.9 | 73 | 549 | 255 | 31 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 51 | 32 |
| 5:36.8 | 2,000 | 2:48.4 | 73 | 552 | 51 | 31 |
| 5:41.1 | 3,000 | 2:50.5 | 71 | 542 | 51 | 30 |
| 5:40.8 | 4,000 | 2:50.4 | 71 | 543 | 51 | 31 |
| 5:39.1 | 5,000 | 2:49.5 | 72 | 547 | 51 | 31 |
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