Gary L Basney Jr 220m row
220
Meters
4:01.5
Time
9:08.8
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 15 |
| Stroke Count | 0 |
| Drag Factor | 92 |
June 24, 2024 20:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.5 | 220 | 9:08.8 | 2 | 307 | 15 |
| 2:19.4 | 220 | 5:16.8 | 11 | 337 | 15 |
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Workout Graph
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