Gary L Basney Jr 5000m row
5,000m
Meters
28:12.3
Time
2:49.2
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 820 |
| Drag Factor | 91 |
June 24, 2024 21:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.3 | 5,000m | 2:49.2 | 72 | 548 | 29 |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 29 |
| 5:35.7 | 2,000m | 2:47.8 | 74 | 554 | 29 |
| 5:40.8 | 3,000m | 2:50.4 | 71 | 543 | 29 |
| 5:41.2 | 4,000m | 2:50.6 | 70 | 542 | 29 |
| 5:41.2 | 5,000m | 2:50.6 | 70 | 542 | 29 |
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Workout Graph
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