Gary L Basney Jr 5000m row
5,000m
Meters
28:22.9
Time
2:50.2
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 117 |
June 25, 2024 21:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.9 | 5,000m | 2:50.2 | 71 | 543 | 30 |
| 6:39.7 | 1,000m | 3:19.8 | 44 | 450 | 27 |
| 5:29.6 | 2,000m | 2:44.8 | 78 | 569 | 31 |
| 5:27.5 | 3,000m | 2:43.7 | 80 | 574 | 31 |
| 5:25.9 | 4,000m | 2:42.9 | 81 | 578 | 31 |
| 5:20.2 | 5,000m | 2:40.1 | 85 | 593 | 31 |
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Workout Graph
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