Gary L Basney Jr 5000m row

5,000m

Meters

28:22.9

Time

2:50.2

Pace

258

Calories

Average Watts71
Calories Per Hour543
Stroke Rate30
Stroke Count853
Drag Factor117

June 25, 2024 21:07:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:22.9 5,000m 2:50.2 71 543 30
6:39.7 1,000m 3:19.8 44 450 27
5:29.6 2,000m 2:44.8 78 569 31
5:27.5 3,000m 2:43.7 80 574 31
5:25.9 4,000m 2:42.9 81 578 31
5:20.2 5,000m 2:40.1 85 593 31

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Workout Graph

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