Gary L Basney Jr 5000m row
5,000m
Meters
28:34.8
Time
2:51.4
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 34 |
| Stroke Count | 976 |
| Drag Factor | 135 |
January 12, 2025 11:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.8 | 5,000m | 2:51.4 | 69 | 538 | 34 |
| 5:42.7 | 1,000m | 2:51.3 | 70 | 539 | 36 |
| 5:47.4 | 2,000m | 2:53.7 | 67 | 529 | 35 |
| 5:41.9 | 3,000m | 2:50.9 | 70 | 541 | 34 |
| 5:40.1 | 4,000m | 2:50.0 | 71 | 544 | 33 |
| 5:42.6 | 5,000m | 2:51.3 | 70 | 539 | 33 |
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Workout Graph
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