Naz Smith 500m row
500m
Meters
2:00.9
Time
2:00.9
Pace
31
Calories
173
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 41 |
| Stroke Count | 83 |
| Drag Factor | 115 |
July 22, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 41 | 173 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 42 | 166 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 41 | 172 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 42 | 175 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 41 | 177 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 40 | 177 |
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Workout Graph
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