Brielle Hutchison v500m/r...11 row
2,333
Meters
14:57.4
Time
3:12.3
Pace
122
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 3,646 |
| Overall Time | 29:27.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 105 |
September 03, 2025 15:50:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 2,333 | 3:12.3 | 49 | 489 | 17 | |
| 3:29.9 | 500 | 3:29.9 | 38 | 428 | 15 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| r: 1:00 | 155 | |||||
| 3:36.4 | 500 | 3:36.4 | 35 | 415 | 14 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | |
| r: 1:00 | 144 | |||||
| 3:41.0 | 500 | 3:41.0 | 32 | 407 | 14 | |
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 26 | |
| r: 5:00 | 225 | |||||
| 0 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| r: 1:30 | 198 | |||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| r: 1:30 | 182 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| r: 1:30 | 203 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| r: 1:30 | 206 | |||||
| r1,313 |
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Workout Graph
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