Brielle Hutchison v500m/3:01r...7 row
3,500
Meters
16:09.0
Time
2:18.4
Pace
200
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 24:14.0 |
| Overall Distance | 3,651 |
| Overall Time | 40:23.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 115 |
December 06, 2025 12:17:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 3,500 | 2:18.4 | 132 | 743 | 20 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 20 | |
| r: 3:01 | 33 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 22 | |
| r: 3:54 | 20 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | |
| r: 2:32 | 34 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 22 | |
| r: 5:18 | 20 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 20 | |
| r: 3:02 | 16 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 18 | |
| r: 3:57 | 15 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 16 | |
| r: 2:30 | 13 | |||||
| r151 |
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