Brielle Hutchison v500m/r...10 row
4,442
Meters
21:18.1
Time
2:23.8
Pace
246
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 4,665 |
| Overall Time | 31:52.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 111 |
January 25, 2026 09:17:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 4,442 | 2:23.8 | 118 | 704 | 21 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 20 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 22 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| r: 5:25 | 15 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | |
| r: 1:02 | 69 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | |
| r: 1:01 | 14 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | |
| r: 1:02 | 27 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | |
| r: 1:02 | 58 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 20 | |
| r: 1:02 | 40 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | |
| r223 |
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Workout Graph
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