Brielle Hutchison v200m/r...16 row
4,000
Meters
19:11.3
Time
2:23.9
Pace
223
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 4,387 |
| Overall Time | 33:18.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 115 |
February 05, 2026 15:51:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 4,000 | 2:23.9 | 117 | 704 | 23 | |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 18 | |
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 19 | |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 22 | |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 24 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 27 | |
| r: 4:02 | 17 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 26 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 24 | |
| r: 1:59 | 105 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 28 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 26 | |
| r: 1:55 | 84 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 23 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 24 | |
| r: 3:38 | 98 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 23 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 20 | |
| r: 2:33 | 83 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 30 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 28 | |
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 20 | |
| r387 |
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Workout Graph
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