Brielle Hutchison v500m/3:30r...9 row
4,644
Meters
25:03.9
Time
2:41.9
Pace
250
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 17:57.0 |
| Overall Distance | 4,817 |
| Overall Time | 43:00.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 113 |
March 26, 2026 14:33:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 4,644 | 2:41.9 | 82 | 583 | 21 | |
| 3:43.2 | 500 | 3:43.2 | 31 | 408 | 21 | |
| r: 3:30 | 22 | |||||
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 19 | |
| r: 0:35 | 45 | |||||
| 1:27.1 | 250 | 2:54.2 | 66 | 527 | 19 | |
| r: 1:58 | 14 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 20 | |
| r: 4:32 | 19 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | |
| r: 0:56 | 14 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | |
| r: 3:53 | 46 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:33 | 13 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | |
| 3:30.1 | 500 | 3:30.1 | 38 | 429 | 19 | |
| r173 |
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