Brielle Hutchison v500m/r...6 row
3,000
Meters
17:39.4
Time
2:56.5
Pace
165
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 3,009 |
| Overall Time | 19:25.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 109 |
May 12, 2026 15:17:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 3,000 | 2:56.5 | 64 | 560 | 21 | |
| 4:04.3 | 500 | 4:04.3 | 24 | 383 | 20 | |
| 4:05.0 | 500 | 4:05.0 | 24 | 382 | 17 | |
| r: 1:46 | 9 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 690 | 21 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 22 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 25 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 26 | |
| r9 |
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Workout Graph
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