Brielle Hutchison v500m/r...16 row
4,878
Meters
23:47.7
Time
2:26.3
Pace
267
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 29:47.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 113 |
May 23, 2026 13:18:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 4,878 | 2:26.3 | 112 | 673 | 22 | |
| 2:54.6 | 500 | 2:54.6 | 66 | 515 | 20 | |
| 2:05.3 | 400 | 2:36.6 | 91 | 603 | 21 | |
| 1:27.7 | 300 | 2:26.1 | 112 | 656 | 23 | |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 26 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 29 | |
| r: 2:00 | 235 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 684 | 20 | |
| 1:51.7 | 400 | 2:19.6 | 129 | 741 | 22 | |
| 1:22.3 | 300 | 2:17.1 | 136 | 743 | 24 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 27 | |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 | |
| r: 2:00 | 77 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 21 | |
| 1:54.3 | 400 | 2:22.8 | 120 | 692 | 23 | |
| 1:24.2 | 300 | 2:20.3 | 127 | 726 | 24 | |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 26 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 29 | |
| r: 2:00 | 19 | |||||
| 1:50.2 | 379 | 2:25.3 | 114 | 686 | 21 | |
| r331 |
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Workout Graph
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