Brielle Hutchison v500m/r...19 row
5,449
Meters
32:09.6
Time
2:57.0
Pace
293
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 5,776 |
| Overall Time | 47:49.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 116 |
July 13, 2026 17:58:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.6 | 5,449 | 2:57.0 | 63 | 546 | 21 | |
| 4:07.8 | 500 | 4:07.8 | 23 | 377 | 19 | |
| 4:16.9 | 500 | 4:16.9 | 21 | 392 | 17 | |
| r: 2:57 | 12 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 625 | 19 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 21 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 24 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 26 | |
| r: 8:33 | 19 | |||||
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 23 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | |
| r: 1:02 | 113 | |||||
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 25 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 28 | |
| r: 1:02 | 50 | |||||
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| r: 1:04 | 15 | |||||
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | |
| r: 1:02 | 118 | |||||
| 4:14.1 | 700 | 3:01.5 | 59 | 495 | 17 | |
| r327 |
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Workout Graph
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