Brielle Hutchison v4:00/r...12 row
5,914
Meters
30:00.0
Time
2:32.1
Pace
315
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 115 |
September 21, 2026 15:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,914 | 2:32.1 | 99 | 630 | 18 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 16 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 620 | 18 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 | |
| r: 3:00 | 60 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 17 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 18 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | |
| r: 3:00 | 69 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 600 | 17 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 18 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 20 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| r129 |
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Workout Graph
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