Brielle Hutchison v3:00/1:00r...19 row
4,610
Meters
24:30.0
Time
2:39.4
Pace
253
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 35:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 118 |
October 31, 2026 09:44:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 4,610 | 2:39.4 | 86 | 619 | 22 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 20 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 26 | |
| 0:50.0 | 189 | 2:12.2 | 151 | 792 | 28 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 24 | |
| 0:50.0 | 188 | 2:12.9 | 149 | 792 | 26 | |
| r: 1:30 | 14 | |||||
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 29 | |
| 0:50.0 | 195 | 2:08.2 | 166 | 864 | 29 | |
| r: 2:00 | 21 | |||||
| 8:00.0 | 1,624 | 2:27.7 | 108 | 675 | 22 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 86 | 5:48.8 | 8 | 300 | 19 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 16 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 11 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 18 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 292 | 3:25.4 | 40 | 450 | 18 | |
| r136 |
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Workout Graph
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