Brielle Hutchison v0:30/r...16 row
4,354
Meters
24:00.0
Time
2:45.3
Pace
226
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 4,461 |
| Overall Time | 31:15.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 137 |
November 03, 2026 09:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,354 | 2:45.3 | 77 | 565 | 17 | |
| 0:30.0 | 47 | 5:19.1 | 11 | 240 | 32 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 360 | 26 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 22 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 21 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 23 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | |
| r: 1:30 | 20 | |||||
| 3:00.0 | 531 | 2:49.4 | 72 | 560 | 13 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 14 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 580 | 14 | |
| r: 1:30 | 12 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 14 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 14 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 17 | |
| r107 |
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Workout Graph
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