Brielle Hutchison 4x4:00/3:00r row
3,581m
Meters
16:00.0
Time
2:14.0
Pace
214
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 91 |
January 13, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,581m | 2:14.0 | 145 | 800 | 25 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 23 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | |
| r611m |
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Workout Graph
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