Brielle Hutchison v1:00/1:00r...21 row
3,779m
Meters
17:10.0
Time
2:16.2
Pace
214
Calories
Rest Distance | 2,989m |
---|---|
Rest Time | 39:17.0 |
Overall Distance | 6,768m |
Overall Time | 56:27.0 |
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 19 |
Stroke Count | 328 |
Drag Factor | 100 |
March 14, 2024 08:01:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:10.0 | 3,779m | 2:16.2 | 138 | 775 | 19 | |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | |
r: 1:00 | 68m | |||||
1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | |
r: 1:02 | 120m | |||||
1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
r: 1:01 | 136m | |||||
1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
r: 1:03 | 134m | |||||
1:00.0 | 210m | 2:22.8 | 120 | 713 | 16 | |
r: 1:01 | 98m | |||||
1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
r: 5:20 | 252m | |||||
0:50.0 | 170m | 2:27.0 | 110 | 678 | 16 | |
r: 1:01 | 155m | |||||
0:50.0 | 179m | 2:19.6 | 128 | 742 | 18 | |
r: 1:02 | 75m | |||||
0:50.0 | 179m | 2:19.6 | 128 | 742 | 18 | |
r: 1:01 | 134m | |||||
0:50.0 | 188m | 2:12.9 | 149 | 812 | 20 | |
r: 1:03 | 128m | |||||
0:50.0 | 178m | 2:20.4 | 126 | 734 | 17 | |
r: 1:02 | 148m | |||||
0:50.0 | 194m | 2:08.8 | 164 | 862 | 23 | |
r: 1:01 | 143m | |||||
0:50.0 | 198m | 2:06.2 | 174 | 898 | 24 | |
r: 5:26 | 195m | |||||
0:40.0 | 140m | 2:22.8 | 120 | 713 | 17 | |
r: 1:03 | 154m | |||||
0:40.0 | 150m | 2:13.3 | 148 | 808 | 20 | |
r: 1:02 | 122m | |||||
0:40.0 | 145m | 2:17.9 | 133 | 759 | 17 | |
r: 1:04 | 143m | |||||
0:40.0 | 152m | 2:11.5 | 154 | 828 | 21 | |
r: 1:00 | 137m | |||||
0:40.0 | 143m | 2:19.8 | 128 | 740 | 17 | |
r: 1:02 | 122m | |||||
0:40.0 | 153m | 2:10.7 | 157 | 839 | 21 | |
r: 1:03 | 133m | |||||
0:40.0 | 159m | 2:05.7 | 176 | 905 | 24 | |
r: 1:00 | 149m | |||||
0:40.0 | 163m | 2:02.6 | 189 | 952 | 26 | |
r: 10:00 | 243m | |||||
r2,989m |
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Workout Graph
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